Join me for Vinyasa livestream with One Yoga register for classes here.

Vinyasa is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.

Join me for Vinyasa Hybrid(Livestream and In-Person) with One Yoga register for classes here. Vaccination + Booster required for in-person classes.

Vinyasa is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.

Join me for Vinyasa Hybrid(Livestream and In-Person) with One Yoga register for classes here. Vaccination + Booster required for in-person classes.

Vinyasa is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.

Join me for Vinyasa, Chanting, and Restorative livestream with One Yoga register for classes here.

Join me for Hatha livestream with One Yoga register for classes here.

Hatha refers to the balancing of our receptive and active energies. This balance is achieved through slow-flowing movement, well-aligned postures, breath work, intentional core engagement and meditation.

Join me for Vinyasa livestream with One Yoga register for classes here.

Vinyasa is a rhythmic practice that energizes the body and quiets the mind by using conscious breath to flow dynamically from posture to posture through a variety of transitional movements.