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Intro to Yoga for People of Color with James Orione

Interested in exploring the practices of yoga in a safe space for People of Color?

In this FREE Intro to Yoga class, you will learn and practice a variety of foundational yoga poses that can enhance your physical, mental and emotional well-being and support the healing of traumas experienced as a person of color in this society.

A regular yoga practice is known to:
-Improve mental clarity
-Increase muscular strength
-Provide a sense of connection to self and community

Come and experience for yourself what yoga can do for you!

Wear comfortable clothing. Yoga mats will be provided. Please pre-register if possible, but drop-ins are welcome. Free for all. No experience necessary.

Visit one-yoga.org/workshops for details.

Later Event: December 25
Community Practice and Potluck